Randi Gray Counseling| Counseling| Mesa

Resources from Randi Gray Counseling

Admin

Apr 26, 20232 min read

Addictions and the Benefits of Counseling:

Counseling can play a crucial role in individuals recovering from addictions.

Admin

Apr 26, 20231 min read

The Negative Effects of Addiction:

Addiction is a complex disorder that can have serious negative effects on both emotional and physical health. It is a chronic condition...

Renae Holbrook

Mar 10, 20232 min read

There are 3 Aspects of Anxiety: Cognitive – low self-esteem, unrealistic demands for self, belief of inadequacy. Behavioral – no eye...

Dr. Randi Gray

Mar 2, 20233 min read

Anxiety – Blame – Boundaries - Need Stating

Anxiety and the Body - When we feel anxious, our body is triggered into the Fight – Flight – Freeze Response in order to keep us safe....