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Resources from Randi Gray Counseling
Dr. Randi Gray
Mar 2, 20233 min read
Anxiety – Blame – Boundaries - Need Stating
Anxiety and the Body - When we feel anxious, our body is triggered into the Fight – Flight – Freeze Response in order to keep us safe....
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Dr. Randi Gray
Feb 22, 20232 min read
Creating Balance
We can learn to create balance in our lives in various ways. We know that often the symptoms we are experiencing, such as depression,...
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Dr. Randi Gray
Feb 21, 20232 min read
Scribbling
Scribbling is one of my favorite tools for processing through emotions, thoughts, experiences, and situations. It is simple and does not...
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Dr. Randi Gray
Feb 21, 20232 min read
Journaling
In general, writing can be a helpful coping skill and practice. One important element that I like to discuss with journaling is that you...
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Dr. Randi Gray
Feb 20, 20232 min read
Dump List and Color Dump List
Using dump lists as a healthy coping skill and a tool to process through challenging thoughts, emotions, or experiences can be a very...
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Dr. Randi Gray
Feb 20, 20233 min read
Affirmations
Affirmations are so important! Here are some great affirmations that will help on your journey: Creating space for truth…eliminating the...
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Dr. Randi Gray
Feb 17, 20232 min read
Healthy Ways to Take A Time Out
Stepping away from a stressful situation or conversation can increase the likelihood that you will be able to manage that experience...
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Renae Holbrook
Jan 29, 20232 min read
Validation
Have you ever had to get a ticket validated from a parking lot? Validation is like that, a stamp of approval. What does validation look...
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