Randi Gray

Many people are familiar with the word mindfulness or mindfulness practices. I would like to address a few simple ways to practice...

Stepping away from a stressful situation or conversation can increase the likelihood that you will be able to manage that experience...

One thing I love about thought work is that it often takes us from a place of disempowerment to empowerment. Think about the idea of all...

Everyone has moments of worry. We all experience different situations, stressors, and conflicts that will likely produce feelings that...