Renae Holbrook
Validation
Have you ever had to get a ticket validated from a parking lot? Validation is like that, a stamp of approval. What does validation look...
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Resources from Randi Gray Counseling
Psychology Today
Jan 18, 20235 min read
Play Therapy
Article by Psychology Today: Because play is a major outlet through which children demonstrate what is on their mind, whether they have...
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Psychology Today
Jan 18, 20233 min read
The Gottman Method
The Gottman Method for Healthy Relationships is a form of couples-based therapy and education that derives from the relationship research...
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Psychology Today
Jan 18, 20233 min read
Strength-Based Therapy
Strength-based therapy is a type of positive psychotherapy and counseling that focuses on your internal strengths and resourcefulness,...
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Psychology Today
Jan 18, 20234 min read
Somatic Therapy
Somatic therapy is a form of body-centered therapy that looks at the connection of mind and body and uses both psychotherapy and physical...
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Psychology Today
Jan 18, 20233 min read
Solution-Focused Brief Therapy
Solution-Focused Brief Therapy (SFBT) is one of the world's most widely used therapeutic treatments (De Shazer, 2007, Hsu, 2011). Unlike...
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Psychology Today
Jan 18, 20233 min read
Psychodynamic Therapy
Psychodynamic therapy is derived from psychoanalytic therapy, and both are based on the work of Sigmund Freud. Psychodynamic therapy is...
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Psychology Today
Jan 18, 20233 min read
Psychoanalytic Therapy
Psychoanalytic therapy is a form of in-depth talk therapy that aims to bring unconscious or deeply buried thoughts and feelings to the...
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Psychology Today
Jan 18, 20233 min read
Positive Psychology
Unlike traditional psychology that focuses more on the causes and symptoms of mental illnesses and emotional disturbances, positive...
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Psychology Today
Jan 18, 20234 min read
Person-Centered Therapy
Person-centered therapy, also known as Rogerian therapy or client-based therapy, employs a non-authoritative approach that allows clients...
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Psychology Today
Jan 18, 20233 min read
Motivational Interviewing
Motivational interviewing is a counseling method that helps people resolve ambivalent feelings and insecurities to find the internal...
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Psychology Today
Jan 18, 20232 min read
Mindfulness-Based Cognitive Therapy
Mindfulness-based cognitive therapy, MBCT, is a form of cognitive therapy that incorporates mindfulness practices.
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Psychology Today
Jan 18, 20233 min read
Marriage and Family Therapy
Marriage and family therapy is a form of psychotherapy that addresses the behaviors of all family members and the way these behaviors...
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Psychology Today
Jan 18, 20234 min read
Dialectical Behavioral Therapy
Dialectical behavioral therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide...
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Psychology Today
Jan 18, 20234 min read
Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) is a short-term form of psychotherapy based on the idea that the way someone thinks and feels affects...
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