top of page
Randi Gray
Counseling
Team
About
Services
Blog
More
Use tab to navigate through the menu items.
Resources from Randi Gray Counseling
All Posts
Addiction
Anxiety
ADHD
Trauma
Self-Care
Therapies
Mindfulness/Thoughts
Log in / Sign up
Psychology Today
Jan 18, 2023
4 min read
Therapies
Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) is a short-term form of psychotherapy based on the idea that the way someone thinks and feels affects...
bottom of page
