Dr. Randi GrayFeb 21, 20232 min readSelf-CareScribblingScribbling is one of my favorite tools for processing through emotions, thoughts, experiences, and situations. It is simple and does not...
Dr. Randi GrayFeb 17, 20232 min readSelf-CareHealthy Ways to Take A Time OutStepping away from a stressful situation or conversation can increase the likelihood that you will be able to manage that experience...