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Psychology Today
Jan 18, 2023
4 min read
Therapies
Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) is a short-term form of psychotherapy based on the idea that the way someone thinks and feels affects...
Dr. Randi Gray
Jan 12, 2023
1 min read
Therapies
EMDR Therapy
EMDR or Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the...
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