Dr. Randi GrayFeb 20, 20233 min readSelf-CareAffirmationsAffirmations are so important! Here are some great affirmations that will help on your journey: Creating space for truth…eliminating the...
Dr. Randi GrayFeb 17, 20232 min readSelf-CareHealthy Ways to Take A Time OutStepping away from a stressful situation or conversation can increase the likelihood that you will be able to manage that experience...