Dr. Randi Gray
Helpful and Unhelpful Thoughts
One thing I love about thought work is that it often takes us from a place of disempowerment to empowerment. Think about the idea of all...
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Resources from Randi Gray Counseling
Dr. Randi Gray
Feb 14, 20233 min read
Worry With Action & Worry Without Action
Everyone has moments of worry. We all experience different situations, stressors, and conflicts that will likely produce feelings that...
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Dr. Randi Gray
Jan 30, 20231 min read
Healing from Betrayal Trauma (Part 2)
Listen to Randi Gray in this Podcast all about different therapies to use to help heal from Betrayal Trauma (PART 2)
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Dr. Randi Gray
Jan 30, 20231 min read
Healing from Betrayal Trauma
Listen to Randi Gray in this Podcast all about different therapies to use to help heal from Betrayal Trauma (PART 1)
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Renae Holbrook
Jan 29, 20232 min read
Validation
Have you ever had to get a ticket validated from a parking lot? Validation is like that, a stamp of approval. What does validation look...
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Psychology Today
Jan 18, 20235 min read
Play Therapy
Article by Psychology Today: Because play is a major outlet through which children demonstrate what is on their mind, whether they have...
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Psychology Today
Jan 18, 20233 min read
The Gottman Method
The Gottman Method for Healthy Relationships is a form of couples-based therapy and education that derives from the relationship research...
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Psychology Today
Jan 18, 20233 min read
Strength-Based Therapy
Strength-based therapy is a type of positive psychotherapy and counseling that focuses on your internal strengths and resourcefulness,...
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Psychology Today
Jan 18, 20234 min read
Somatic Therapy
Somatic therapy is a form of body-centered therapy that looks at the connection of mind and body and uses both psychotherapy and physical...
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Psychology Today
Jan 18, 20233 min read
Solution-Focused Brief Therapy
Solution-Focused Brief Therapy (SFBT) is one of the world's most widely used therapeutic treatments (De Shazer, 2007, Hsu, 2011). Unlike...
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Psychology Today
Jan 18, 20233 min read
Psychodynamic Therapy
Psychodynamic therapy is derived from psychoanalytic therapy, and both are based on the work of Sigmund Freud. Psychodynamic therapy is...
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Psychology Today
Jan 18, 20233 min read
Psychoanalytic Therapy
Psychoanalytic therapy is a form of in-depth talk therapy that aims to bring unconscious or deeply buried thoughts and feelings to the...
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Psychology Today
Jan 18, 20233 min read
Positive Psychology
Unlike traditional psychology that focuses more on the causes and symptoms of mental illnesses and emotional disturbances, positive...
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Psychology Today
Jan 18, 20234 min read
Person-Centered Therapy
Person-centered therapy, also known as Rogerian therapy or client-based therapy, employs a non-authoritative approach that allows clients...
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Psychology Today
Jan 18, 20233 min read
Motivational Interviewing
Motivational interviewing is a counseling method that helps people resolve ambivalent feelings and insecurities to find the internal...
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Psychology Today
Jan 18, 20232 min read
Mindfulness-Based Cognitive Therapy
Mindfulness-based cognitive therapy, MBCT, is a form of cognitive therapy that incorporates mindfulness practices.
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Psychology Today
Jan 18, 20233 min read
Marriage and Family Therapy
Marriage and family therapy is a form of psychotherapy that addresses the behaviors of all family members and the way these behaviors...
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Psychology Today
Jan 18, 20234 min read
Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) is a short-term form of psychotherapy based on the idea that the way someone thinks and feels affects...
66 views0 comments
Psychology Today
Jan 17, 20234 min read
Emotionally Focused Therapy
Emotionally Focused Therapy (EFT) is a form of short-term therapy that aims to improve couple relationships by rekindling the physical...
36 views0 comments
Dr. Randi Gray
Jan 12, 20231 min read
EMDR Therapy
EMDR or Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the...
113 views0 comments
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